Prioritize the well-being of yourself and your students.
Techniques related to relaxation and wellbeing promote a positive mindset, and decrease anxiety.
Discover practical ways to create a stress-free classroom environment, supporting student wellbeing and academic success.
All Erasmus+ courses on: Wellbeing
ART.1.YOGA
Discover how incorporating yoga practices can enhance your ability to maintain a favorable climate and support resilience both in and out of the classroom. Explore useful tips on introducing children and teens to yoga and meditation techniques.
ART.1.MIND
Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.
ART.1.HA
Learn to design programs that integrate academics with character strengthening and well-being by exploring the fundamentals of Positive Psychology, along with the theories and techniques of Positive Education.
ART.1.MENT
Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.
ART.1.DPO
Acquire key insights into positive communication to nurture a positive mindset and alleviate negative self-talk. Reflect on how the surrounding environment can convert negative communication into positive relationships.
ART.1.PRYO
Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.
ART.1.RES
Gain an understanding of the responsibility to cultivate resilience strengths in order to attain a stable state of well-being. Explore strategies such as emotional management, fostering a positive mindset, and cultivating empathy and compassion.
ART.1.SREL
Understand what causes stress and how our bodies react to it. Discover effective strategies to relieve it, and apply them to improve your mental health and well-being.
ART.1.COA
Acquire an understanding of the importance of setting healthy boundaries to cope with overworking. Learn how to regulate emotions and respond assertively but appropriately.
CLA.1.HAPL
Gain more knowledge about the characteristics of a happy mindset and establish routines that lead to joyful days, and practice the 4C’s of education to know and review these vital skills for success in school and beyond.
ART.1.ACT
Develop an understanding of art and creativity in different contexts to effectively deal with their students’ creative process. Find out new ways of combining art theory and practice.
ART.1.MDD
Master digital distraction while enhancing concentration and well-being. Learn practical hacks to combat digital distractions, boost concentration, and promote mental health in the digital age.
ART.1.PLFL
Acquire knowledge and skills to implement a common language of well-being and the principles of Playful Learning in the classroom. Concentrate on a heart-full approach and how to build a strong relationship between school and home.
ART.1.PLAY
Gain an understanding of playtime and downtime concepts. Develop cognitive, social, problem-solving, and resilience skills through new activities and regular rest, preparing yourself for new tasks and challenges.
ART.1.STRESS
Discover effective stress-management strategies, focusing on emotional intelligence and regulation. Learn how to cope with your own stress and know how to implement these tools in your school to reduce the stress levels of the students.
ART.1.FI.EXPT
Learn how to stimulate the students’ motivation by experiencing an environment in an unusual way, focusing on personal experience acquired in Florence.
CSS.1.FINN
Explore the fundamental theories and techniques of positive education. Discover straightforward mindfulness exercises for classroom use and learn how to celebrate students’ achievements, building their strengths and fostering a positive atmosphere.
ART.1.MUCL
Discover music as a form of therapy in the classroom. Learn how music can be a successful method for emotional release, how to help students connect through music, and reduce stress and anxiety thanks to relaxation.
CSS.1.TGF
Encourage empathy and active listening among students through cultivating teamwork and mutual respect. Employ interactive activities that involve both physical and mental engagement, utilizing the classroom environment and outdoor areas.
ART.1.WBC
Acquire stress management techniques, resilience-building skills, and coping strategies to promote personal well-being and social-emotional learning. Discover methods to create a positive learning environment.
ART.1.BMIN
Discover the most interesting mindfulness programs currently used in schools. Learn how to introduce children and teens to mindfulness practice with playful and imaginative visual-based activities.
CSS.1.SELF
Gain tools to cultivate self-esteem, explore pillars of self-esteem, use Nonviolent Communication techniques, and foster a Growth Mindset for personal growth.
ART.1.EXPTBA
Learn how to stimulate the students’ motivation by experiencing an environment in an unusual way, focusing on personal experience acquired in Barcelona.
ART.1.BIB
Explore the fundamentals of bibliotherapy for good emotional health through literature. Learn to develop lesson plans and bibliotherapy activities based on relevant children’s books.
ART.1.WNAT
Engage in well-being and mindfulness activities outdoors, around city parks and gardens, and delve into nature-inspired activities during classes. Design a physical space and program to integrate nature into lessons and the school environment.
ART.1.HATE
Recognize, collect data on hate speech to foster a supportive environment and enhance well-being. Identify coping strategies, including tools for crafting alternative narratives, to improve your workplace experience.
ART.1.MHWB
Gain valuable knowledge and skills related to mental health from a health promotion perspective. Learn practical strategies to support both the students' and your own well-being as teachers.
ART.1.FIAD
Learn how various learning environments nurture artistic educational experiences. Gain knowledge about the Finnish approach to art and education. Apply these principles into your own educational contexts.
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