Description Concept by Christian Prestia
Developed in ancient India, the practice of yoga has become increasingly popular in Western culture, recognized for its health benefits and important philosophical teachings for our modern world.
Yoga is a holistic approach to wellness , adaptable for people of different ages, abilities, backgrounds, and religions. Even children can benefit from a consistent yoga practice, whether as a part of their school day or as an after-school activity.
Yoga and meditation have proven health benefits – for greater physical, mental, and social well-being . Over time, regular yoga practice can lead to increased energy, flexibility, attention span, and self-esteem.
Practicing yoga helps us to liberate and control our emotions , approach daily challenges with confidence, and find a renewed appreciation for the environment. Not to mention, yoga and meditation offer children and adults a moment of rest and a break from their busy schedules.
Through yoga, children learn values such as gratitude and respect – important teachings for daily life in and out of the classroom. In this course, teachers will learn to integrate yoga, meditation, and mindfulness education into their own curricula, no matter what subject they teach, and with no need for former yoga experience.
What is included Unmatched Support : full day chat assistance
Fully Fundable : tailored on Erasmus+ budgets
Flexibility Guaranteed : easy changes with minimal restrictions
360° experience : from coffee breaks to cultural visits
Post-Course Training : 100€ voucher on 40+ online courses
Learning Outcomes
This course will help participants to:
Deepen self-awareness ;
Awaken physical, psychological, and social potential through play and exercise;
Stimulate creativity , self-expression, curiosity, and intuition;
Develop a more loving and respectful relationship with nature and with others;
Promote greater attention and achievement in school;
Alleviate stress and anxiety.
Tentative Schedule
Day 1 – Intro to Yoga
Intro to yoga philosophy and how to explain it to children;
Defining yoga terms: yama, nyama, asana, pranayama, pratyahara, dharana, dyana, samadhi, chakra, savasana, namaste;
Meditation and mindfulness. Pranayama: breathing exercises.
Day 2 – Yoga in practice
Warm-up exercises;
Designating a time and space: the raft;
Games for getting to know each other, for greetings, for connection;
Learning the asanas: nature theme (seed, tree, flowers, seasons).
Day 3 – Yoga games
Guided meditation exercise;
Games for concentration, for building trust, for letting off steam, for calming down;
Learning the asanas: animals theme (cat, cow, puppy, lion’s breath, monkey, frog, turtle, birds).
Day 4 – Yoga stories
Emotional education: yoga stories for children;
Games for reviewing poses: yoga cards, yoga freeze tag, yogi says;
Activity: yoga for happiness;
Teamwork: back-to-back breathwork, and trust exercises.
Day 5 – Yoga for classroom management
Activity: yoga for anger management (story of Ganesh);
Thematic asanas: choose an emotion, and make a sequence according to that emotion (other themes include the four seasons, farmhouse animals, jungle animals, etc.);
Participants take turns leading the group in yoga sequences.
Day 6 – Course closure and cultural activities
Course evaluation: round-up of acquired competencies, feedback, and discussion;
Awarding of the course Certificate of Attendance;
Excursion and other external cultural activities.
Dates and locations
You can register for any date, even if it's not yet confirmed, especially if you're interested in courses several weeks away. Once we have a few more enrollments, we will confirm the date. If we are unable to confirm it, we will offer you alternative options.
Barcelona Price : 480€*
OID : E10247545Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation. 18-23 Nov 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 16-21 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 20-25 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 17-22 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 17-22 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 21-26 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 19-24 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 16-21 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 21-26 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 18-23 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 15-20 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 20-25 Oct 2025
Confirmed means this session has reached the minimum number of participants and is guaranteed. However, you will still need to wait for our confirmation before booking flights and accommodation. 18-23 Nov 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 16-21 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 20-25 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 17-22 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 17-22 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 21-26 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 19-24 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 16-21 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 21-26 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 18-23 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 15-20 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 20-25 Oct 2025 Cultural Activities
A guided tour of Barcelona
Visit Barcelona’s principal attractions
Florence Price : 480€*
OID : E10166501Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 25-30 Nov 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 27 Jan - 1 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 24 Feb - 1 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 24-29 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 28 Apr - 3 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 26-31 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 23-28 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 28 Jul - 2 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 25-30 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 22-27 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 27 Oct - 1 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 25-30 Nov 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 27 Jan - 1 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 24 Feb - 1 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 24-29 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 28 Apr - 3 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 26-31 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 23-28 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 28 Jul - 2 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 25-30 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 22-27 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 27 Oct - 1 Nov 2025 Cultural Activities
One visit to the surroundings of Florence, choosing from:
-> Half-day tour to Chianti
-> Half-day tour to Pisa
Split Price : 480€*
OID : E10166501Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 2-7 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 6-11 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 7-12 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 5-10 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 2-7 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 7-12 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 4-9 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 1-6 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 6-11 Oct 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Nov 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 2-7 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 6-11 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 7-12 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 5-10 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 2-7 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 7-12 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 4-9 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 1-6 Sep 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 6-11 Oct 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 3-8 Nov 2025 Cultural Activities
Walking tour in: Trogir, Šibenik or Omiš
48 hour pass for 3 bus tours and a walking tour
Trapani Price : 480€*
OID : E10166501Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 9-14 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 13-18 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 10-15 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 10-15 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 31 Mar - 5 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 14-19 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 12-17 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 9-14 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 30 Jun - 5 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 14-19 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 11-16 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 8-13 Sep 2025
Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 9-14 Dec 2024 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 13-18 Jan 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 10-15 Feb 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 10-15 Mar 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 31 Mar - 5 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 14-19 Apr 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 12-17 May 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 9-14 Jun 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 30 Jun - 5 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 14-19 Jul 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 11-16 Aug 2025 Open to enrollments means the course is pending confirmation. You can register now to help confirm this session, but you will need to wait for our confirmation before booking flights and accommodation. 8-13 Sep 2025 Cultural Activities
A visit to the surroundings of Trapani to choose from:
-> A boat trip to the islands
-> Excursion to Marsala with wine-tasting
-> Excursion to Palermo
*A 60 € late registration fee will be applied if you register less than 8 weeks before the course start date. All prices are VAT included or not due.