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Introducing Yoga in Primary Schools

Table of Contents

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Concept by: Robin Desantis

Description

Developed in ancient India, the practice of yoga has become increasingly popular in Western culture, recognized for its health benefits and important philosophical teachings for our modern world. Yoga is a holistic approach to wellness, adaptable for people of different ages, abilities, backgrounds and religions. Even children can benefit from a consistent yoga practice, whether as a part of their school day or as an after-school activity.

Yoga and meditation have proven health benefits – for greater physical, mental and social well-being. Over time, a regular yoga practice can lead to increased energy, flexibility, attention span, and self-esteem. Practicing yoga helps us to liberate and control our emotions, approach daily challenges with confidence, and find renewed appreciation for the environment. Not to mention, yoga and meditation offer children and adults a moment of rest and a break from their busy schedules. Through yoga, children learn values such as gratitude and respect – important teachings for daily life in and out of the classroom. In this course, teachers will learn to integrate yoga, meditation, and mindfulness education into their own curricula, no matter what subject they teach and with no need for former yoga experience.

Learning Outcomes

This course will help participants to:

  • Deepen self-awareness;
  • Awaken physical, psychological, and social potential through play and exercise;
  • Stimulate creativity, self-expression, curiosity and intuition;
  • Develop a more loving and respectful relationship with nature and with others;
  • Promote greater attention and achievement in school;
  • Alleviate stress and anxiety.

Tentative Schedule

Day 1 – Intro to yoga

  • Intro to yoga philosophy and how to explain it to children.
  • Defining yoga terms: yama, nyama, asana, pranayama, pratyahara, dharana, dyana, samadhi, chakra, savasana, namaste.
  • Meditation and mindfulness. Pranayama: breathing exercises.

Day 2 – Yoga in practice

  • Warm-up exercises.
  • Designating a time and space: the raft.
  • Games for getting to know each other, for greetings, for connection.
  • Learning the asanas: nature theme (seed, tree, flowers, seasons).

Day 3 – Yoga games

  • Guided meditation exercise.
  • Games for concentration, for building trust, for letting off steam, for calming down.
  • Learning the asanas: animals theme (cat, cow, puppy, lion’s breath, monkey, frog, turtle, birds).

Day 4 – Yoga stories

  • Emotional education: yoga stories for children.
  • Games for reviewing poses: yoga cards, yoga freeze tag, yogi says.
  • Activity: yoga for happiness.
  • Teamwork: back-to-back breathwork, trust exercises.

Day 5 – Yoga for classroom management

  • Activity: yoga for anger management (story of Ganesh).
  • Thematic asanas: choose an emotion, make a sequence according to that emotion (other themes include the four seasons, farmhouse animals, jungle animals, etc.)
  • Participants take turns leading the group in yoga sequences.

Day 6 – Excursion

Excursion and other external cultural activities.

Audience

  • Primary Teachers;
  • Teacher trainers;
  • Careers officers, educational guides and counsellors;
  • Headteachers;
  • Principals;
  • Managers of schools/organisations offering adult education.

Specifics

  • Activities: All courses include at least one guided city tour and one full-day excursion (usually on Saturday).
  • Certificate: Certificate of Attendance guaranteed for participants who attend at least 80% of the course.
  • Lessons: Classes take place in the Morning (9:00 – 13:45) or in the Afternoon (14:00 – 18:45).
  • Platform: Participants will enjoy free access to our e-learning platform.
  • Price: 480 €

Next courses in Florence

  • 7-12 Dec 2020
  • 4-9 Jan 2021
  • 1-6 Feb 2021
  • 1-6 Mar 2021
  • 5-10 Apr 2021
  • 3-8 May 2021
  • 7-12 Jun 2021
  • 5-10 Jul 2021
  • 2-7 Aug 2021
  • 6-11 Sep 2021
  • 4-9 Oct 2021
  • 1-6 Nov 2021

Next courses in Dublin

  • 14-19 Dec 2020
  • 11-16 Jan 2021
  • 8-13 Feb 2021
  • 8-13 Mar 2021
  • 12-17 Apr 2021
  • 10-15 May 2021
  • 31 May - 5 Jun 2021
  • 14-19 Jun 2021
  • 12-17 Jul 2021
  • 9-14 Aug 2021
  • 30 Aug - 4 Sep 2021
  • 13-18 Sep 2021

Next courses in Barcelona

  • 18-23 Jan 2021
  • 15-20 Feb 2021
  • 15-20 Mar 2021
  • 19-24 Apr 2021
  • 17-22 May 2021
  • 21-26 Jun 2021
  • 19-24 Jul 2021
  • 16-21 Aug 2021
  • 20-25 Sep 2021
  • 18-23 Oct 2021
  • 15-20 Nov 2021
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