Course Topic: Stress Management

Teaching can be a stressful profession.

Stress itself can influence mood, behavior, and academic performance and can have also negative impacts on teaching methods and on students learning as well.

Discover how to manage stress and foster your own well-being to maintain a positive and favorable climate in your classroom with one of the following courses.

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Mindfulness for Teachers: a Hands-on Approach

Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.

Resilience and Well-being Strengths for Teachers

Gain an understanding of the responsibility to cultivate resilience strengths in order to attain a stable state of well-being. Explore strategies such as emotional management, fostering a positive mindset, and cultivating empathy and compassion.

Mental Health Awareness for Teachers and Students

Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.

Social and Emotional Learning (SEL) for Successful Schools

Learn to develop your own course of action for promoting Social and Emotional Learning in the school through reflection, sharing experiences, and creating a unique path tailored for your school community.

Stress Relief and Well-being Strategies for Teachers

Understand what causes stress and how our bodies react to it. Discover effective strategies to relieve it, and apply them to improve your mental health and well-being.

Stress Management and Recognition: Key Strategies for Teachers

Discover effective stress-management strategies, focusing on emotional intelligence and regulation. Learn how to cope with your own stress and know how to implement these tools in your school to reduce the stress levels of the students.

Help Your Students Cope With Stress and Anxiety Thanks to Bibliotherapy

Explore the fundamentals of bibliotherapy for good emotional health through literature. Learn to develop lesson plans and bibliotherapy activities based on relevant children’s books.

Playful Learning: Strategies for Reducing Stress and Energizing the Classroom

Acquire knowledge and skills to implement a common language of well-being and the principles of Playful Learning in the classroom. Concentrate on a heart-full approach and how to build a strong relationship between school and home.

Preventing Early School Leaving: Strategies and Tools for Teachers

Explore different tools to prevent early school leaving and engage in practical activities to assess the risks and potentialities of your schools. Focus on national and international youth exchanges, trips, and different activities.

The Well-Being Code: Energy Tools and Mind-Body Activities for Self-Care

Acquire stress management techniques, resilience-building skills, and coping strategies to promote personal well-being and social-emotional learning. Discover methods to create a positive learning environment.

Cultivating Self-Leadership: The 8 Cs for Personal Growth and Success

Gain valuable tools to foster self-leadership between you and your students. Develop strategies to cultivate the 8 Cs of self-leadership to create a positive impact in the classroom and empower students for lifelong success.

Music in the Classroom: Active and Receptive Music Therapy for Schools 

Discover music as a form of therapy in the classroom. Learn how music can be a successful method for emotional release, how to help students connect through music, and reduce stress and anxiety thanks to relaxation.

Introducing Yoga in Primary Schools

Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.