Teaching can be a stressful profession.
Stress itself can influence mood, behavior, and academic performance and can have also negative impacts on teaching methods and on students learning as well.
Discover how to manage stress and foster your own well-being to maintain a positive and favorable climate in your classroom with one of the following courses.
All Erasmus+ courses on: Stress Management
ART.1.MIND
Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.
ART.1.PRYO
Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.
ART.1.MENT
Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.
CSS.1.SEL
Learn to develop your own course of action for promoting Social and Emotional Learning in the school through reflection, sharing experiences, and creating a unique path tailored for your school community.
ART.1.RES
Gain an understanding of the responsibility to cultivate resilience strengths in order to attain a stable state of well-being. Explore strategies such as emotional management, fostering a positive mindset, and cultivating empathy and compassion.
ART.1.SREL
Understand what causes stress and how our bodies react to it. Discover effective strategies to relieve it, and apply them to improve your mental health and well-being.
CLA.1.EASL
Explore different tools to prevent early school leaving and engage in practical activities to assess the risks and potentialities of your schools. Focus on national and international youth exchanges, trips, and different activities.
ART.1.STRESS
Discover effective stress-management strategies, focusing on emotional intelligence and regulation. Learn how to cope with your own stress and know how to implement these tools in your school to reduce the stress levels of the students.
ART.1.WBC
Acquire stress management techniques, resilience-building skills, and coping strategies to promote personal well-being and social-emotional learning. Discover methods to create a positive learning environment.
ART.1.MUCL
Discover music as a form of therapy in the classroom. Learn how music can be a successful method for emotional release, how to help students connect through music, and reduce stress and anxiety thanks to relaxation.
ART.1.PLFL
Acquire knowledge and skills to implement a common language of well-being and the principles of Playful Learning in the classroom. Concentrate on a heart-full approach and how to build a strong relationship between school and home.
ART.1.BMIN
Discover the most interesting mindfulness programs currently used in schools. Learn how to introduce children and teens to mindfulness practice with playful and imaginative visual-based activities.
ART.1.EART
Acquire a set of drawing and painting techniques to use in your private or in your school life. Gain more confidence in your artistic capacities and discover how to incorporate creativity into your teaching practice in a non-judgmental way.
ART.1.BURN
Discover tools and strategies to reduce stress in the classroom and learn about its causes and effects on students and teachers. Incorporate the Sustainable Development Goals into the teaching practice.
ART.1.BIB
Explore the fundamentals of bibliotherapy for good emotional health through literature. Learn to develop lesson plans and bibliotherapy activities based on relevant children’s books.
CSS.1.8CS
Gain valuable tools to foster self-leadership between you and your students. Develop strategies to cultivate the 8 Cs of self-leadership to create a positive impact in the classroom and empower students for lifelong success.
ART.1.HOLE
Learn to foster a positive learning environment, promote students' well-being, engage families, implement innovative methodologies like Playful Learning, reduce stress, and create a cohesive school community.
ART.1.HATE
Recognize, collect data on hate speech to foster a supportive environment and enhance well-being. Identify coping strategies, including tools for crafting alternative narratives, to improve your workplace experience.
CLA.1.TACK
Acquire a deeper understanding of why discipline issues arise. Develop practical techniques and strategies to address and prevent discipline issues. Create a more positive environment conducive to learning.
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