Course Topic: Mindfulness and Yoga

Meditation, mindfulness, and yoga practices have become increasingly popular in the modern world, bringing many benefits and becoming an important tool for handling stress, relaxing, and managing different situations.

In the classroom environment, meditation, mindfulness, and yoga practices have a positive effect on both teachers’ and students’ moods, ability to focus, stress level, and communication.

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Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

Discover how incorporating yoga practices can enhance your ability to maintain a favorable climate and support resilience both in and out of the classroom. Explore useful tips on introducing children and teens to yoga and meditation techniques.

Mindfulness for Teachers: a Hands-on Approach

Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.

Happy Schools: Positive Education for Well-Being and Life-Skills Development

Learn to design programs that integrate academics with character strengthening and well-being by exploring the fundamentals of Positive Psychology, along with the theories and techniques of Positive Education.

Mental Health Awareness for Teachers and Students

Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.

Social and Emotional Learning (SEL) for Successful Schools

Learn to develop your own course of action for promoting Social and Emotional Learning in the school through reflection, sharing experiences, and creating a unique path tailored for your school community.

Stress Relief and Well-being Strategies for Teachers

Understand what causes stress and how our bodies react to it. Discover effective strategies to relieve it, and apply them to improve your mental health and well-being.

Stress Management and Recognition: Key Strategies for Teachers

Discover effective stress-management strategies, focusing on emotional intelligence and regulation. Learn how to cope with your own stress and know how to implement these tools in your school to reduce the stress levels of the students.

Introducing Yoga in Primary Schools

Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.