Meditation, mindfulness, and yoga practices have become increasingly popular in the modern world, bringing many benefits and becoming an important tool for handling stress, relaxing, and managing different situations.
In the classroom environment, meditation, mindfulness, and yoga practices have a positive effect on both teachers’ and students’ moods, ability to focus, stress level, and communication.
All Erasmus+ courses on: Mindfulness and Yoga
ART.1.YOGA
Discover how incorporating yoga practices can enhance your ability to maintain a favorable climate and support resilience both in and out of the classroom. Explore useful tips on introducing children and teens to yoga and meditation techniques.
ART.1.MIND
Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.
ART.1.HA
Learn to design programs that integrate academics with character strengthening and well-being by exploring the fundamentals of Positive Psychology, along with the theories and techniques of Positive Education.
ART.1.PRYO
Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.
ART.1.MENT
Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.
CSS.1.SEL
Learn to develop your own course of action for promoting Social and Emotional Learning in the school through reflection, sharing experiences, and creating a unique path tailored for your school community.
ART.1.SREL
Understand what causes stress and how our bodies react to it. Discover effective strategies to relieve it, and apply them to improve your mental health and well-being.
ART.1.STRESS
Discover effective stress-management strategies, focusing on emotional intelligence and regulation. Learn how to cope with your own stress and know how to implement these tools in your school to reduce the stress levels of the students.
ART.1.MDD
Master digital distraction while enhancing concentration and well-being. Learn practical hacks to combat digital distractions, boost concentration, and promote mental health in the digital age.
ART.1.BMIN
Discover the most interesting mindfulness programs currently used in schools. Learn how to introduce children and teens to mindfulness practice with playful and imaginative visual-based activities.
ART.1.BURN
Discover tools and strategies to reduce stress in the classroom and learn about its causes and effects on students and teachers. Incorporate the Sustainable Development Goals into the teaching practice.
TM.1.LM
Learn the benefits of incorporating movement, play, and active games into the lessons to enhance learning, motivation, and concentration.
ART.1.WNAT
Engage in well-being and mindfulness activities outdoors, around city parks and gardens, and delve into nature-inspired activities during classes. Design a physical space and program to integrate nature into lessons and the school environment.
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