Course Topic: Mindfulness and Yoga

Meditation, mindfulness, and yoga practices have become increasingly popular in the modern world, bringing many benefits and becoming an important tool for handling stress, relaxing, and managing different situations.

In the classroom environment, meditation, mindfulness, and yoga practices have a positive effect on both teachers’ and students’ moods, ability to focus, stress level, and communication.


Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

One-Week course

Mindfulness for Teachers: a Hands-on Approach

One-Week course

Happy Schools: Positive Education for Well-Being and Life-Skills Development

One-Week course