Course Topic: Relax and Wellbeing

Do you find it difficult to relax and look after your wellbeing?

Techniques related to relaxation and wellbeing promote positive emotions and a positive mindset, decrease anxiety, and can improve your own mood, reducing distractions and improving concentration. There are many activities or practices that may help to improve wellbeing such as meditation or yoga, as well as traveling or creative and reading activities.

Find out more about how to relax and look after your wellbeing as well as help your students to relax and look after their own wellbeing with the following teacher training courses.

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One-Week Courses

Design the Positive: Positive Thinking, Positive Communication and Positive School Spaces

One-Week course

Mindfulness for Teachers: a Hands-on Approach

One-Week course

Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

One-Week course

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