Do you find it difficult to relax and look after your wellbeing?
Techniques related to relaxation and wellbeing promote positive emotions and a positive mindset, decrease anxiety, and can improve your own mood, reducing distractions and improving concentration. There are many activities or practices that may help to improve wellbeing such as meditation or yoga, as well as traveling or creative activities.
Find out more about how to relax and look after your wellbeing as well as helping your students to relax and look after their own wellbeing with the following teacher training courses.
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