Course Topic: Wellbeing

Prioritize the wellbeing of yourself and your students.

Techniques related to relaxation and wellbeing promote a positive mindset, and decrease anxiety.

Discover practical ways to create a stress-free classroom environment, supporting student wellbeing and academic success.

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Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

Description This course aims to familiarize educators with Yoga practice as a powerful tool for handling stress, improving their teaching skills, and increasing their physical, mental, and emotional health. While it is suitable for absolute…

Happy Schools: Positive Education for Well-Being and Life-Skills Development

Description Positive education is challenging the traditional educational paradigm worldwide; it aims to promote well-being and happiness in a holistic perspective in the classroom and beyond, providing young people with knowledge and life skills to…

Design the Positive: Positive Thinking, Positive Communication and Positive School Spaces

Acquire crucial knowledge about positive communication to enhance positive thinking and reduce negative self-talk, reflect on the influence of the surrounding environment and how it can convert negative communication into a positive relationship.

Mindfulness for Teachers: a Hands-on Approach

Description This course has been created for teachers and staff who want to learn more about what Mindfulness is, how it can benefit both their students and themselves, and how it can best be integrated…

Stress Relief and Well-being Strategies for Teachers

Description Having enough time for self-care and well-being is very important for teachers: after all, the more relaxed and balanced they feel, the more effectively they can also engage their students! And yet, finding this…

A Happy Lesson: Valuable Tips to Create a Joyful Classroom

Gain more knowledge about the characteristics of a happy mindset and establish routines that lead to joyful days, and practice the 4C’s of education to know and review these vital skills for success in school and beyond.

Resilience and Well-being Strengths for Teachers

Description Some people thrive in a crisis. Other people flourish in a state of well-being. Neither of these two states can be maintained consistently and they vary at any given time, in different aspects of…

Life Coaching for Teachers: Happy Teachers for Better Students

Description The course is designed to offer an incomparable occasion to reflect on yourself as a Teacher. It addresses both young teachers wanting to build a long and satisfying career and experienced teachers willing to refresh…

Stress Management and Recognition: Key Strategies for Teachers

Description Teaching can be one of the most beautiful, but also the most challenging professions. As recent research has shown, teachers actually experience more stress than most other workers. At the same time, students also…

The Well-Being Code: Energy Tools and Mind-Body Activities for Self-Care

Description Being a teacher today requires being self-aware and responsible for one’s physical and mental well-being. This is an important capacity, that all learners also should master. This requires being well aware of one’s potentialities…

Finnish Approach to Pupil’s Wellbeing: How to Bring More Activity, Fun and Joy to Classroom

Description In this course participants will become familiar with the basics of positive education, focusing on its theories and techniques. During this class, participants are introduced to some simple mindfulness exercises that they can use…

Introducing Yoga in Primary Schools

Description Developed in ancient India, the practice of yoga has become increasingly popular in Western culture, recognized for its health benefits and important philosophical teachings for our modern world. Yoga is a holistic approach to…

Playtime and Downtime for Teachers and Students: the Psychology of Time to Feel Good and Do Good!

Description PLEASE NOTE: This course is only about offline games! This course takes inspiration from observations, discussions, and polls that have been conducted throughout our teacher training courses in the last three years with teachers…

Help Your Students Cope With Stress and Anxiety Thanks to Bibliotherapy

Description Unfortunately, stressful life experiences, such as loss or bereavement, the divorce of parents, anger, fear, bullying, and feeling diverse or excluded, can enter the life of pupils and students. Aiming at the development of…

The Group First! Practical Exercises for Collaboration and Team-Building

Description Although educators should focus on helping each learner grow individually, teaching usually addresses the classroom before the single students. Thus, the capacity to promote group cohesion comes first, and is the initial objective that…

Active Art: Understanding and Enjoying Art in the Classroom and Beyond

Develop an understanding of art and creativity in different contexts to effectively deal with their students’ creative process. Take the opportunity to find out new ways of combining art theory and practice.

Experiential Learning in Barcelona: Sustainable Tourism and Travel Psychology in Practice

Description The course takes a contemporary approach to travel and the discovery of a new environment, introducing participants to Experiential Travel, as well as Environmental and Tourism Psychology through experiencing the city of Barcelona in…

Experiential Learning in Florence: Sustainable Tourism and Travel Psychology in Practice

Description The course takes a contemporary approach to travel and the discovery of a new environment, introducing participants to Environmental and Tourism Psychology, Eco Psychology, Sustainable Tourism, and Experiential Travel. The tourist experience offers the…

Playful Learning: Strategies for Reducing Stress and Energizing the Classroom

Description The set of competencies and skills required of today’s teachers is changing quickly and radically. In fact, teaching today is not only about what students see and hear. It’s much more about leading the…