Cristina Benn

Teacher Trainer in Madeira

  • Born in South Africa, grew up in Portugal;
  • Master’s degree in Architecture;
  • Restorative Yoga and meditation teacher, specialised in nervous system regulation;
  • Trauma-Informed Yin Yoga Teacher;
  • Shamanic Facilitator, energy healer & Reiki Master;
  • Yoga Nidra, Shamanic Journey & cacao ceremonialist;
  • Herbalism, teas & home remedies;
  • Passionate about art, healing, indigenous culture and self-development;
  • Help people reconnect with themselves and find calm, clarity and balance in their everyday lives. Through practices like gentle somatic movement, yin yoga, meditation, energy work and guided journeys, in creating a space to slow down, feel the body and reconnect with the inner wisdom. Each session is about grounding, presence and real lasting shifts in how to feel in life;
  • At Europass since 2026.