Mindfulness can support teachers and students in preventing stress and burnout, boosting positive relationships, and increasing attention.
Inclusion, Diversity, and Well-being in Education
Developing Resilience for the Challenges of School – and Life
We express resilience when we view our challenges as temporary, as a teaching moment, as a guide to discovering another way. We demonstrate resilience when we experience trauma and accept our pain, yet do not let it define who we are.