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Mindfulness for Teachers: a Hands-on Approach

Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.

Resilience and Well-being Strengths for Teachers

Gain an understanding of the responsibility to cultivate resilience strengths in order to attain a stable state of well-being. Explore strategies such as emotional management, fostering a positive mindset, and cultivating empathy and compassion.

Happy Schools: Positive Education for Well-Being and Life-Skills Development

Learn to design programs that integrate academics with character strengthening and well-being by exploring the fundamentals of Positive Psychology, along with the theories and techniques of Positive Education.

Life Coaching for Teachers: Happy Teachers for Better Students

Acquire an understanding of the importance of setting healthy boundaries to cope with overworking. Learn how to regulate emotions and respond assertively but appropriately.

Mental Health Awareness for Teachers and Students

Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.

Introducing Yoga in Primary Schools

Learn how to introduce young students to yoga, meditation, and mindfulness by developing an understanding of their holistic approach to wellness and its health benefits for physical and mental health.

Empowered Teachers: Rediscover Your Motivation and Energy

Create a personal roadmap to empowerment by reflecting on your needs and inspirations. Become aware of the need for general well-being and self-determination which promotes motivation.

The Well-Being Code: Energy Tools and Mind-Body Activities for Self-Care

Acquire stress management techniques, resilience-building skills, and coping strategies to promote personal well-being and social-emotional learning. Discover methods to create a positive learning environment.

Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

Discover how incorporating yoga practices can enhance your ability to maintain a favorable climate and support resilience both in and out of the classroom. Explore useful tips on introducing children and teens to yoga and meditation techniques.