Erasmus+ KA1 Course Catalogue

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Resilience and Well-being Strengths for Teachers

Gain an understanding of the responsibility to cultivate resilience strengths in order to attain a stable state of well-being. Explore strategies such as emotional management, fostering a positive mindset, and cultivating empathy and compassion.

Yoga and Meditation for Educators: Be a Great Teacher, Be Your Best Self

Discover how incorporating yoga practices can enhance your ability to maintain a favorable climate and support resilience both in and out of the classroom. Explore useful tips on introducing children and teens to yoga and meditation techniques.

Happy Schools: Positive Education for Well-Being and Life-Skills Development

Learn to design programs that integrate academics with character strengthening and well-being by exploring the fundamentals of Positive Psychology, along with the theories and techniques of Positive Education.

Mental Health Awareness for Teachers and Students

Develop an understanding of mental health awareness in order to identify potential issues, in both colleagues and students. Implement appropriate support strategies and learn how to foster teacher well-being.

Mindfulness for Teachers: a Hands-on Approach

Develop an understanding of the positive impact of mindfulness practices on mood, communication, and stress levels. Discover a variety of practices to use for yourself and/or introduce to students.

The Well-Being Code: Energy Tools and Mind-Body Activities for Self-Care

Acquire stress management techniques, resilience-building skills, and coping strategies to promote personal well-being and social-emotional learning. Discover methods to create a positive learning environment.

Empowered Teachers: Rediscover Your Motivation and Energy

Create a personal roadmap to empowerment by reflecting on your needs and inspirations. Become aware of the need for general well-being and self-determination which promotes motivation.

Students’ Mental Health and Well-being Introductive Course

Gain valuable knowledge and skills related to mental health from a health promotion perspective. Learn practical strategies to support both the students' and your own well-being as teachers.

Digital Wellbeing: A New Challenge for Teachers and Students

Learn how to raise students’ awareness about the effects of digital technology in their lives, in order to help them take control of their digital well-being.

Inner Peace for Educators: Aikido, Tai Chi, and Reflective Practices

Acquire skills in stress management and emotional regulation through activities such as meditation, and physical exercises like Aikido and Tai Chi. Learn effective strategies to enhance your personal well-being and to maintain inner harmony