Yoga and Meditation for Educators: be a Great Teacher, be your Best Self

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Teachers taking a yoga class

Concept by: Federica di Bartolomeo

Description

This course aims to familiarize educators with Yoga practice as a powerful tool for handling stress, improving their teaching skills and increasing their physical, mental and emotional health. While it is suitable for absolute beginners, it is also meant to be enjoyable for those who have been already taking yoga basics/ low intermediate classes.

By experiencing different yoga styles and thus several poses, breathing and meditation techniques, throughout the course participants will learn how these practices can enhance their ability to maintain a favorable climate in their school community and support resilience in and out of the classroom.

Teachers will be also provided with the latest scientific evidence about the benefits of Mind-body interventions, especially in school environments. Finally, a part of the course will be dedicated to the best practises to introduce children and teens to yoga and meditation techniques.

Guided city tours and 1 full day cultural excursion will also be part of the programme.

Learning outcomes

The course will help the participants to:

  • Prevent the effects of stress in educators and develop healthy strategies of dealing with the daily work demand;
  • Foster participants ability to relax;
  • Learn the best practices to improve student’s emotional balance, through practical and experiential activities which can be adapted to any classroom;
  • Favor students’ search for self-awareness and identity and thus to promote changes in brain areas associated with attention and decision-making;
  • Learn about recent research findings in Education.

Audience

  • Teachers (primary, secondary, vocational, adult, special needs);
  • Teacher trainers;
  • Careers officers, educational guides and counsellors;
  • Headteachers;
  • Principals;
  • Managers of schools/organisations offering adult education.

Head teacher of Arts and Wellbeing Courses: Susan Gagliano

Do you want to take more than one course? Build your own 2-week Course!

Is there any doubt you want to clarify? Contact us (teachertraining@europass.it or by Facebook); we will try to answer all your questions as soon as possible.

Specifics

  • Lessons: classes will take place in the Morning (9:00 – 13:45) or in the Afternoon (14:00 – 18:45).
  • Activities: if not otherwise specified all courses includes at least one guided city tour and one full-day excursion (usually on Saturday).
  • Price: 480€

Next courses in Barcelona

  • 27 January - 1 February 2020
  • 24-29 February 2020
  • 23-28 March 2020
  • 27 April - 2 May 2020
  • 25-30 May 2020
  • 22-27 June 2020
  • 27 July - 1 August 2020
  • 24-29 August 2020
  • 28 September - 3 October 2020
  • 26-31 October 2020
  • 23-28 November 2020
  • 28 December - 2 January 2021

Next courses in Florence

  • 13-18 January 2020
  • 20-25 January 2020
  • 17-22 February 2020
  • 9-14 March 2020
  • 16-21 March 2020
  • 30 March - 4 April 2020
  • 13-18 April 2020
  • 20-25 April 2020
  • 18-23 May 2020
  • 8-13 June 2020
  • 15-20 June 2020
  • 29 June - 4 July 2020

Next courses in Elba Island

  • 11-16 May 2020
  • 18-23 May 2020
  • 28 September - 3 October 2020
  • 5-10 October 2020

Next courses in Dublin

  • 6-11 January 2020
  • 3-8 February 2020
  • 2-7 March 2020
  • 6-11 April 2020
  • 4-9 May 2020
  • 1-6 June 2020
  • 6-11 July 2020
  • 3-8 August 2020
  • 7-12 September 2020
  • 5-10 October 2020
  • 2-7 November 2020
  • 7-12 December 2020
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